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Resilience Mental Health Services is located at 659 Orleans Dr, Suite 2,  Grand Island, Nebraska 68803. Mark Harvey, a psychiatric mental health nurse practitioner, provides medication management for people of all ages. Our clinic opened August 29th, 2018, and appointments are available now! 

Call for an appointment: 308-675-3443

 

Morning Meditation
Morning Yoga Meditation by the Beach

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means “bouncing back” from difficult experiences.

Research has shown that resilience is ordinary, not extraordinary. People commonly demonstrate resilience. One example is the response of many Americans to the September 11, 2001 terrorist attacks and individuals’ efforts to rebuild their lives.

Being resilient does not mean that a person doesn’t experience difficulty or distress. Emotional pain and sadness are common in people who have suffered major adversity or trauma in their lives. In fact, the road to resilience is likely to involve considerable emotional distress.

Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that can be learned and developed in anyone.

 

Resilience Mental Health FINAL-01

 

Definition of resilience

1the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress
2an ability to recover from or adjust easily to misfortune or change

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